Timberline CrossFit – WOD
Clean (1,1,1,1,1)
BTN Split Jerk (1,1,1,1,1)
Metcon (Weight)
10 minute EMOM
3 Deadlifts
2 Hang Cleans
1 Shoulder to Overhead
at 70% of your BTN Split Jerk
10 minute EMOM
3 Deadlifts
2 Hang Cleans
1 Shoulder to Overhead
at 70% of your BTN Split Jerk