Timberline CrossFit – WOD

Metcon (Distance)

Broad Jump 4,4,4,4,4,4
Take six attempts at four unbroken broad jumps.Your score is the longest distance achieved on any attempt. Hint: one floor mat is 4×6 feet.

Metcon (2 Rounds for time)

2 cycles for time

500m Row

4 Rope ascents

3 Squat Cleans 225/155

2 Muscle ups

1 Thruster 225/155

– 5 to 10 min Rest between