Timberline CrossFit – WOD
Metcon (AMRAP – Reps)
With an empty bar:
3 Rounds of 1min ME barbell curls
Back Squat (3,3,3,3,3+ME)
Metcon (Time)
3 RFT
25 Hang Snatch 75/55
10 Box jump overs 24/20
With an empty bar:
3 Rounds of 1min ME barbell curls
3 RFT
25 Hang Snatch 75/55
10 Box jump overs 24/20