Wednesday

Main – WOD

Snatch (2,2,2,2,2,2)

The 100’s (Time)

100 Wall balls 20#/14#

100 Chest 2 Bar Pull ups

100 ALT Pistols

100 KB Snatches (1.5/1.0)

:30 TIME CAP
done with teams of 2, partition reps as necessary