Main – WOD

Deadlift (3RM)

Metcon (AMRAP – Rounds)

AMRAP 5 Min:

5 Front Squat 135/95

10 Dynamic Push ups

–REST 5 Minutes–

AMRAP 5 Min:

5 Back Squats 135/95

5 Pull ups
Score is combined total of both rounds

Completed rounds only