Announcements
November 1st, Coach Tony will be headed over to Agate Pass CrossFit for Momentum Gear’s Double under clinic. Cost is $50 and you get a rope with that.
We highly encourage you attend!
http://momentum-gear.com/shop/double-under-clinics/du-clinic-agate-pass-crossfit-1101-330pm/
Main – WOD
Metcon (Time)
Buy in: 100 Double unders
4 Rounds:
5 Hang Power Snatch@ 65% BW
10 Toes to bar
5 Strict HSPU
Cash out: 100 Double unders