Announcements

November 1st, Coach Tony will be headed over to Agate Pass CrossFit for Momentum Gear’s Double under clinic. Cost is $50 and you get a rope with that.
We highly encourage you attend!
http://momentum-gear.com/shop/double-under-clinics/du-clinic-agate-pass-crossfit-1101-330pm/

Main – WOD

Defecit Deadlift (3,3,3,3,3)

Baseline (Time)

500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups