Announcements

November 1st, Coach Tony will be headed over to Agate Pass CrossFit for Momentum Gear’s Double under clinic. Cost is $50 and you get a rope with that.
We highly encourage you attend!
http://momentum-gear.com/shop/double-under-clinics/du-clinic-agate-pass-crossfit-1101-330pm/

Main – WOD

Power Clean (5×3)

Metcon (Time)

Buy in: 100 Double unders
&then
15-9-6
Thruster 115/80
Chest to Bar Pull ups
Cash out: 100 Double unders