Main – WOD
Turkish Get Up (1 RM)
THIS IS A BAR TGU.
Find heaviest weight each side
Metcon (Time)
21-15-9
Deadlift 225/175
KB Swings 1.5/1.0
Buy out–100 Double unders
RX+ 2pood
compare to 1-15-2014
THIS IS A BAR TGU.
Find heaviest weight each side
21-15-9
Deadlift 225/175
KB Swings 1.5/1.0
Buy out–100 Double unders
RX+ 2pood
compare to 1-15-2014