Main – WOD

Front Squat (3,3,3,1,1,1)

DU Bear (Time)

5 RFT
1 Bear complex (95/65)
30 Double unders
–Bear Complex consists of 7 sets of the following:
1 Power clean
1 Front squat (the power clean and front squat are 2 separate movements)
1 Push press
1 Back squat
1 Push press
this equals 1 repetition of the complex