Main – WOD

Defecit Deadlift (3×7)

Men-35# plate
Women-25# plate

Metcon (AMRAP – Reps)

In 2 Minutes:
5 Pull ups
5 Sit ups
Max rep Squats
REST 90 SECONDS, Repeat
REST 60 SECONDS, Repeat
REST 45 SECONDS, Repeat
REST 30 SECONDS, Repeat
REST 15 SECONDS, Repeat
Score is squat reps