Main – WOD

Chin up (3x Max Effort)

Pendlay Row (5,5,5,5,5)

Metcon (AMRAP – Reps)

In 2 minutes:
200m Sprint
5 box jumps
Max reps pull ups.
Rest 2 minute, repeat.
Rest 1 min, repeat.
Rest :30, repeat.
Rest :15, repeat
SCORE IS MAX REPS OF PULL UPS