Main – WOD
Front Squat (3×5)
work up to your working weight. sets of 3×5 should be done at the same weight
Metcon (Time)
250 double unders
30 HSPU
50 Box jumps
Do this as a chipper, or partition reps as necessary
work up to your working weight. sets of 3×5 should be done at the same weight
250 double unders
30 HSPU
50 Box jumps
Do this as a chipper, or partition reps as necessary