Main – WOD

Back Squat (3×7)

Death by Thruster (AMRAP – Rounds)

The 1st minute perform 1 Thruster
2nd min, perform 2 thrusters
3rd min, perform 3 thrusters
continue on until you fail the round
Weight 95/65
for 15 minutes
The round you fail at then becomes the number of reps you will do for the succeeding rounds