Main – WOD

The Ensign (Time)

Complete as many rounds as possible in 3 minutes:

3 Power Cleans (155#/105#)
6 Push Ups
9 Air Squats / 9 Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3-minute rounds