Happy New Year! Now let’s do some work.
Squat
5×3 increasing weight
EMOM 15
2 snatch grip DL
1 power snatch
2 OHS
*10 burpee penalty each missed round
Happy New Year! Now let’s do some work.
Squat
5×3 increasing weight
EMOM 15
2 snatch grip DL
1 power snatch
2 OHS
*10 burpee penalty each missed round
7 min AMRAP
5 ground to overhead (185/130)
5 strict pull ups
10 push ups
10 sit ups
Rest
4 RFT
5 Clusters (205/145)
5 HSPU